Meet Lindsay Benson, LPC

You’re already stronger than you think you are.

Are you seeking deeper healing, greater peace, and a life lived from your most authentic self?

You’re in the right place.

I’m here to support you on your healing journey.

With 18 years of experience as a therapist, I hold both a bachelor's and master's degree from Oklahoma State University. During my undergraduate years, while volunteering with abused youth, I realized that helping trauma survivors is my life’s calling. For me, this work is not just a profession—it's fulfilling my purpose.

For the past 10 years, I’ve been in private practice, focusing on treating anxiety, shame, burnout, trauma, self-loathing, and feelings of disconnection or unfulfillment. I have a special passion for partnering with individuals who are seeking deeper healing and a greater sense of purpose in life.

I integrate a variety of evidence-based and holistic approaches to bring healing to the mind, body, and spirit. My methods include EMDR, Internal Family Systems (IFS), Transpersonal Psychology, Energy Psychology, Somatic Experiencing, Mindfulness, Reiki, Emotion Code and Meditation. Together, we’ll work to uncover the path to your most authentic self.

My style

I believe you have all the resources you need within yourself to heal; my role is to help you access and unlock them.

For therapy to be truly successful, certain elements are essential: you need to feel safe, seen, and supported. I create this space from a foundation of genuine love and respect for all people. This energy radiates from the moment you step into my office, and one of my key goals is to help you cultivate a deeper love for yourself. As we work together, we’ll guide the parts of you that are carrying wounds toward healing and integration.

We’ll explore your inner world using meditation, imagination, and imagery, allowing your inner wisdom—the most powerful therapist in the room—to guide us. We’ll tune in and listen to what needs attention, trusting the process of your own deep knowing.

While our work together can be serious, there will also be laughter and joy. My hope is that my office becomes a space where you feel completely free to be yourself—no matter what emotions or life experiences you bring. This is a space for healing, growth, and true self-expression.

For a more detailed explanation of the modalities I use, please see the additional pages explaining my specialties.

My guiding principles

Growth

The ultimate goal of the human experience is to seek progress, not perfection, on the path of healing.

Trust

My goal is to help you develop trust in me as your partner on this journey, but more importantly, to deepen your trust in yourself.

Love

Love is the essential ingredient for all healing. My goal is to help you embrace and love every part of you.

Safety

Creating a safe, grounded space for you to explore the full range of the human experience.

EMDR Therapy

IFS Therapy

Transpersonal Therapy

Training & Education

  • Certified EDMR Therapist

  • Trained in Internal Family Systems (IFS)

  • Certified in Energy Psychology

  • Trained in Transpersonal Therapy

  • Reiki Practitioner

  • Certified Emotion Code Practitioner

  • Certified Pet Loss Therapist